“What Is Resistance Training and Why Do It?” (Strong in the Lord S1E3)
Strong in the Lord Season 1, Episode 3 for Tuesday, August 16, 2016 One of the ways we can improve our physical fitness and be better stewards of our health is a form of exercise called Resistance Training. During this episode, Gary will briefly review some terminology related to Resistance Training, the benefits of this type […]
Strong in the Lord Season 1, Episode 3 for Tuesday, August 16, 2016 One of the ways we can improve our physical fitness and be better stewards of our health is a form of exercise called Resistance Training. During this episode, Gary will briefly review some terminology related to Resistance Training, the benefits of this type […]
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